Unite mind, body and spirit...
The benefits of physical activity are endless. From lowering blood pressure to relieving stress and increasing self esteem; it is no secret that staying active is the key to a healthier lifestyle. In today's society, many people are burdened by too much technology, low activity jobs, and mundane activities. By incorporating a challenging yet fulfilling exercise regimen in to our daily lives we can feed our physical, emotional, mental and spiritual bodies.
The word Yoga means “union,” that is, union of one’s personal consciousness with the cosmic consciousness. Uniting mind, body and spirit may have a profound influence on ones physical and mental well being.
Some benefits of physical activity include:
Reduction in stress, depressive symptoms and anxiety.
Reduction in the amount of cortisol in the brain (stress causing hormone).
Improvements in sleep, cognitive functions, and quality of life.
Increased concentration and self esteem.
Lower risk of high blood pressure and heart disease. <3
(Gangadhar & Porandla, 2015)
Nourish your mind, body and soul with classes offered by Sun and Stars Yoga & Fitness. Classes are non-judgmental and accepting of all levels and ages.
We look forward to working with you!